The squat is the king of all exercises.
Continue ReadingFocus on Fitness: Ten steps for healthier holidays
The holiday season seems to have snuck up on us, just like those extra pounds if we’re not careful.
Continue ReadingDoctor’s Note: “Healthy Ears Throughout the Years”
Keep your ears healthy by taking precautions against harmfully loud noises.
Continue ReadingLetter to the Editor: How our students will benefit from the Education Referendum
Durant principal Pam Bowden advocates for the Nov. 6 ballot item.
Continue ReadingFocus on Fitness: Is the gym making you sick?
Gyms are a breeding ground for the germs that cause colds, flu, skin infections and viruses.
Continue ReadingFocus on Fitness: Diet hacks
There are some simple ways to eat better and keep a healthy weight.
Continue ReadingDoctors Note: Reimagine the Possibilities with Renuvion™ Cosmetic Technology
Who says aging has to show? Renuvion™ is a new revolutionary technology that can be used to rejuvenate and tighten skin on the face and neck in the office.
Continue ReadingFocus on Fitness: Sleep and wellness
Exercise improves sleep and sleep improves exercise.
Continue ReadingDoctor’s Note: Keeping your voice at its best
We have all experienced “hoarseness” and loss of voice. It could have been the result of yelling at an event, allergies, or an infection like acute laryngitis. Having a voice is important, so keeping it strong and healthy should be a priority.
Continue ReadingFocus on Fitness: Benefits of hiring a personal trainer
To hire a Personal trainer or not to hire a personal trainer: that is the question.
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