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One reader’s question leads to an answer everyone should be aware of.
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If your time sharing rights are at risk, you can save them.
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What you eat influences the results of your exercise program.
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Don’t let daylight saving time mess with your fitness regimen.
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Bring common sense to your exercise and lifestyle plan.
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Working out might be the last thing on your mind. But, working out could be a solution for the pain.
Continue ReadingFocus on Fitness: Going into the mailbag
Jennifer Closshey answers several questions mailed in by readers.
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Walking to stay healthy doesn’t have to be boring.
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Felix Haynes weighs in on the national debate about Confederate monuments and what to do with them.
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