Staying open to new ideas can lead to personal growth.
Continue ReadingFocus on Fitness: The ‘Big Four’ wellness concerns and what you can do about them
Genetics establish about 25% of our health factors. Lifestyle choices determine the rest.
Continue ReadingFocus on Fitness: Reasons to do yoga
Yoga is an effective stress reliever, while also providing meaningful exercise.
Continue ReadingFocus on Fitness: Should you consider yoga?
One in every nine Americans practices some form of yoga.
Continue Reading
