Protect yourself from summer sun
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Focus on Fitness: Fun ways to exercise as a family this summer
Kids love adventure and even more so when their parents enjoy it with them.
Continue ReadingDoctor’s Note 6.14.18
An estimated 90 million Americans experience dizziness at least once in their lifetime. Symptoms can last for seconds, minutes or even days.
Continue ReadingFocus on Fitness: Rest and recovery
Rest and recovery are just as important to exercise programs as exercise itself.
Continue ReadingThink You Know Everything About Your Medications?
Nine Things Your Pharmacist Does NOT Want You Doing
Continue ReadingDoctor’s Note: Skin Cancer – A Big Shock
Spending time outdoors in the fresh air does wonders for the body and soul, but unfortunately if your skin is not protected, the sun can be harmful. Fortunately, skin cancer is one of the most preventable and treatable cancers.
Continue ReadingFocus on Fitness: Boost your energy
Exercise is a great tool for fighting off daytime sleepiness.
Continue ReadingFocus on Fitness: Staying “young” with fitness
Of all the benefits of exercise, keeping us young tops them all.
Continue ReadingWhen you’re so focused on taking care of others, who’s taking care of you?
Women are frequently the caregivers in the family. We spend a large portion of our day taking care of the needs and health of our children, spouses or parents, and too frequently we don’t take time to care for ourselves.
Continue ReadingFocus on Fitness: Get fit faster
These tips can help you get a head start on your fitness goals.
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