Do you struggle to find ways to exercise? Motivation is one of the hardest things we deal with in our health and fitness journey and that will probably never change. Motivation is a constant struggle, a constant fight, and typically ends with us looking back and wondering what went wrong. It looks different for everyone, […]
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Focus on Fitness: Functional training
What is functional training and why you should start incorporating it into your workout routine today!
Continue ReadingDoctor’s Note: Breathe Easy this Summer
Congestion, runny nose and blocked nasal passages can create obstacles for many as they soak up the sun.
Continue ReadingFocus on Fitness: How to stay active while traveling and why it’s important
Are you feeling jet-lagged or worn out after a trip? You can prevent that with exercise and you don’t even need to find a gym to do it.
Continue ReadingDr.’s Note: Keys to Communication
Now more than ever, people are talking on the phone, video conferencing and participating in virtual meetings — which makes it the perfect time to check in on your hearing and speech health.
Continue ReadingHealthBeat fitness systems a free fitness option for residents
The City of Plant City encourages the public to use the outdoor fitness systems at Dr. Hal & Lynn Brewer and Samuel W. Cooper parks, which were installed between October 2020 and March 2021.
Continue ReadingFocus on Fitness: Pushing past physical and mental boundaries
Thinking of writing off an idea for a fitness goal? Don’t knock it until you try it!
Continue ReadingFocus on Fitness: How fruits can help improve brain function and gut health
It’s strawberry season here in little Plant City, so it only seems fitting to talk about how wonderful and beneficial fruits can be for our health and what purposes they serve. Who knows — maybe you will learn something new!
Continue ReadingDoctor’s Note: Celebrate World Hearing Day on March 3rd
To celebrate and recognize World Hearing Day on March 3rd, Florida E.N.T. & Allergy is encouraging everyone to keep their hearing healthy.
Continue ReadingFocus on Fitness: Somewhere to belong
Get to know Dawn Lucowitz, who is one of the Plant City Family YMCA’s most well-known fitness coaches and so much more.
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