February is “Kids ENT Month.”
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Focus on Fitness: How to begin an exercise program and accomplish your goals
Begin an exercise program and create a healthy living habit.
Continue ReadingFocus on Fitness: Where to begin your health journey and how to pick a program that works for you
We often complicate things more than we should, which then paralyzes us from starting them at all. From my experience in the health and fitness world, it is easy to get bogged down by how much information is out there: what’s right, what’s wrong and how to distinguish between the two. It is important to […]
Continue ReadingFocus on Fitness: Sticking to the plan to stay fit
If you need some motivation to keep exercising, a little pre-planning can go a long way.
Continue ReadingDoctor’s Note: Tips for an allergy-free holiday
Allergens can spoil your holiday celebrations, but there are ways you can stay healthy and happy.
Continue ReadingFocus on Fitness: Realistic goal setting: how to set realistic goals during the busiest seasons of life
Setting yourself up for success doesn’t have to be such a daunting task. All you have to do is be S.M.A.R.T.
Continue ReadingFocus on Fitness: Working out at work
Whether you’re still in the office or forced to work remotely, you can still stay fit even if going to the gym isn’t always possible for you.
Continue ReadingDoctor’s Note: Don’t delay your medical needs
Medical offices are taking extra precautions to keep you safe during the pandemic.
Continue ReadingFocus on Fitness: Cut down on your workout time without sacrificing benefits
With HIIT Training, you can get maximum results out of a minimal time commitment.
Continue ReadingFocus on Fitness: There’s more to lifting weights than meets the eye
If you’re not incorporating weight training into your workouts, you should consider working it in them now. You may thank yourself later.
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