This October, we celebrate both National Audiology Month and National Physical Therapy Awareness Month.
Continue ReadingHealth
Focus on Fitness: Develop healthy habits now, reap the benefits later
You and your loved ones can benefit from establishing healthy habits now. It’s especially good for children who will model your behavior.
Continue ReadingFocus on Fitness: All about cardio
Cardiovascular exercise is important for everyone. The good news is that anyone can do it, no matter what fitness level you’re at.
Continue ReadingFocus on Fitness: A new face at the Plant City Family YMCA
Get to know Hannah Franklin, the Plant City Y’s new Wellness Director.
Continue ReadingDoctor’s Note: Let’s get FYZICAL to dodge balance disorders
As COVID-19 continues to restrict physical opportunities outside of our homes, it’s no wonder it has become a challenge for us to remain active with our full range of motion. Whether you’re spending your time working from home, streaming the latest binge-worthy show or reading a book, we often don’t realize that time spent in […]
Continue ReadingFocus on Fitness: Exercise and mental health
Working out can help more than just your body — it can also give your mind a boost and help you avoid depression and anxiety.
Continue ReadingFocus on Fitness: Slow and steady wins the race
With all the hype surrounding HIIT training, steady state cardio has taken a back seat in the fitness industry.
Continue ReadingDoctor’s Note: Seeking relief for constant sinus problems
COLUMN: That runny nose you experience could be due to a nasal disease
Continue ReadingFocus on Fitness: Childhood obesity is a serious problem
Taking steps at home to get your children into healthy eating and lifestyle habits will help them in numerous ways.
Continue ReadingFocus on Fitness: Regular exercise may boost your immune system
Keep your family healthier by making exercise a regular activity for you all to do together.
Continue Reading
