Remember that no matter where summer takes you, you can get your workouts in.
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Doctor’s Note: Skin Cancer Awareness Month
What to Know about prevention, detection and treatment when it comes to skin cancer.
Continue ReadingFocus on Fitness: A better version of yourself
Franco Donadelli has worked hard to lose 70 pounds and get in the best shape of his life.
Continue ReadingFocus on Fitness: Encouraging kids to eat healthy
Eating right and getting more active go hand in hand when trying to raise healthy children.
Continue ReadingFocus on Fitness: Active kids
According to the Centers for Disease Control and Prevention, obesity affects one in every five children and adolescents in the United States.
Continue ReadingDoctor’s Note: Celebrate World Voice Day on April 16
Vocal health is often overlooked and misunderstood. Symptoms of voice problems often include roughness, hoarseness, a whisper, discomfort to talk, and strain or loss of control.
Continue ReadingFocus on Fitness: Hello, Sunshine
Spending time outdoors is essential to our health.
Continue ReadingFocus on Fitness: Disconnect to Reconnect
These days, it’s hard to find someone that is not tethered to their cell phones or some type of technology.
Continue ReadingDoctor’s Note: “Frog in Your Throat” 3.14.19
This infamous “frog in your throat” sensation is commonly attributed to emotional reactions such as stress, anxiety and fatigue.
Continue ReadingFocus on Fitness: Fun never retires
Do you suffer from arthritis or know someone who does? The Plant City Family YMCA is one of five YMCAs in the Tampa Bay area that offers a grant-funded program, called Enhance® Fitness, proven to improve quality of life for those with arthritis. Enhance® Fitness is an evidence-based program. This means that research confirms the […]
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